We all have a story. Sometimes, though, we struggle to see the full picture of our narratives, getting caught up in narrow, self-defeating views instead. I strive to help you tell and re-write your own story in a way that feels empowering!
Because I've been trained to work with families and couples, I am oriented to view problems systemically, even when working with individual clients. This means that I believe it is important to examine your context, including the family you grew up in, to truly understand your experience. I strive to be a culturally competent therapist, considering clients’ identity, sexual orientation, race, gender, ethnicity, and other aspects of diversity and intersectionality in the therapy process.
I have experience helping individuals with:
My work is informed by Emotionally Focused Therapy, family systems theory, Cognitive Behavioral Therapy, mindfulness, and Narrative Therapy among other approaches.
Because I've been trained to work with families and couples, I am oriented to view problems systemically, even when working with individual clients. This means that I believe it is important to examine your context, including the family you grew up in, to truly understand your experience. I strive to be a culturally competent therapist, considering clients’ identity, sexual orientation, race, gender, ethnicity, and other aspects of diversity and intersectionality in the therapy process.
I have experience helping individuals with:
- Depression
- Anxiety
- Low self-esteem
- Dating
- Trauma
- Sexual dysfunction
- Sexual abuse
- Grief
- Stress
- Relationship issues
- Family conflicts
- Identity issues
- Life transitions
My work is informed by Emotionally Focused Therapy, family systems theory, Cognitive Behavioral Therapy, mindfulness, and Narrative Therapy among other approaches.