We all have a story. Sometimes, though, we struggle to see the full picture of our narratives, getting caught up in narrow, self-defeating views instead. I strive to help you tell and re-write your own story in a way that feels empowering!
Because I've been trained to work with families and couples, I am oriented to view problems systemically, even when working with individual clients. This means that I believe it is important to examine your context, including the family you grew up in, to truly understand your experience. I strive to be a culturally competent therapist, considering clients’ identity, sexual orientation, race, gender, ethnicity, and other aspects of diversity and intersectionality in the therapy process.
I have experience helping individuals with:
My work is informed by Emotionally Focused Therapy, family systems theory, Cognitive Behavioral Therapy, mindfulness, and Narrative Therapy among other approaches.
Contact Carly to set up your free 15 minute phone consultation using the online contact form.
Because I've been trained to work with families and couples, I am oriented to view problems systemically, even when working with individual clients. This means that I believe it is important to examine your context, including the family you grew up in, to truly understand your experience. I strive to be a culturally competent therapist, considering clients’ identity, sexual orientation, race, gender, ethnicity, and other aspects of diversity and intersectionality in the therapy process.
I have experience helping individuals with:
- Depression
- Anxiety
- Low self-esteem
- Dating
- Trauma
- Sexual dysfunction
- Sexual abuse
- Grief
- Stress
- Relationship issues
- Family conflicts
- Identity issues
- Life transitions
My work is informed by Emotionally Focused Therapy, family systems theory, Cognitive Behavioral Therapy, mindfulness, and Narrative Therapy among other approaches.
Contact Carly to set up your free 15 minute phone consultation using the online contact form.